Generally
- Caffeine: Always check with your doctor before using large doses of caffeine. 30mg is approximately an instant coffee or strong tea. PRE ADHD Medication: I used 100mg per day, then upped it to 200mg per day (90kg Male Adult) when I started getting more tolerant. The Recommended Daily allowance for an adult is 400mg per day. Available cheap here.
- Note: Limit your caffeine intake if / once you are on ADHD medication.
Note: After starting ADHD medication, I noticed that the caffeine I had been taking was more taxing on my body than the proper ADHD medication. - L-Tyrosine: I found this supplement also helps, though not as effective as caffeine. I took this daily too. Available cheap here. Here is an article talking about it.
- Meditation: (more info to come)
- Diet: Drink plenty of water, and cut back on sugar
- Exercise: (more info to come)
- Sleep: (more info to come)
- Eat more protein when I get sugar cravings. Eg. small tins of tuna, muesli bars, salami sticks, etc.
- I also like dried cranberries as a lower sugar treat
- Fidget toys: (more info to come)
- Article: Cold showers improve dopamine levels!
- Tip: Fingerprint deadlock (more info to come)
- Tip: sprinkler timers (more info to come)
- Tip: Smartwatch (more info to come)
Medications
(coming soonish)