Unexpected ADHD Diagnosis
This interesting video shows a popular Youtuber talking about how we went from dismissing ADHD and medication, to later learning more about what ADHD actually is, and then finding out...
I often find myself dysregulated, and need to calm down my anxious nervous system. Grounding exercises are a great way to alleviate this terrible feeling, and get your mind and body to calm down. Here are some of the best.