How ADHD Hurts Relationships
This video was very interesting, and talks about some of the difficulties with relationships with someone who has ADHD. He explains how some of the disconnects happen, and how to...
I often find myself dysregulated, and need to calm down my anxious nervous system. Grounding exercises are a great way to alleviate this terrible feeling, and get your mind and body to calm down. Here are some of the best.